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There is so much more to losing weight than eating right and exercise.


Many I work with "hope" they can lose weight or get their ideal body. I quickly start by helping everyone believe that no matter what it is going to happen. How we talk to ourselves about how we look and feel plays out in our lives each day. Negative self talk will create self sabotage every time. Start with finding what you are grateful for. You have the health to exercise is one. You also have many options at the store readily available for you, unlike our ancestors who had to work very hard to have dinner on the table. You have parts of your body that you can love right away. Maybe you have amazing calves already or beautiful eyes. Start loving what you already have and visualize what you want to look like and feel like as if you already have it. This will make the mind and body journey to the best you move along much faster.




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